Why am I tired all the time?
Last Updated: 26.06.2025 00:58
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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They don’t know why though.
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- Red meat
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Cheers!
3. Stop eating late at night
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
- Honey